At first glance, its green appearance looks unattractive. But make no mistake, spirulina has been named one of the superfoods, namely foods that are rich in nutrients and efficacy. Many people have proven this so that spirulina is increasingly being consumed.
What are the benefits of these blue-green algae for health? Check out the following, guaranteed you will be interested in trying it!
- Spirulina is rich in nutrients needed for the body
First, we must know in advance the nutritional content of spirulina. Reporting from the US Department of Agriculture, the following include:
Proteins;
Calcium;
Potassium;
Phosphor;
Magnesium;
Iron;
Vitamins B1, B2, and B3;
Vitamin C;
Vitamin A;
Vitamin K, and much more.
Not only is it rich in substances that the body needs, spirulina is also very low in bad fats that cause cholesterol.
- Suitable for consumption when dieting Spirulina is very suitable for consumption when we are on a diet. Why? First, the algae contain many nutrients that the body needs. We don’t have to worry about getting sick if the diet is accompanied by spirulina intake. In addition to containing many nutrients, it is also low in fat and calories.
A 2016 study from the Polish University of Medical Sciences found that spirulina is an excellent food for weight control. In the study, obese people were asked to consume them for three months. At the end of the study, they admitted that there was significant weight loss.
- Lowering bad cholesterol
Bad cholesterol or also known as LDL is a substance that is harmful to our heart. The higher the level in the blood, the higher the risk of blockage.
For those of you who don’t want that to happen, consume spirulina regularly. A 2016 study published by PubMed Central found that these foods can help increase good cholesterol (HDL). Substances that will fight LDL in our bodies.
- Lowering blood pressure
Blood pressure plays an important role in our body. If the number is too high, there will be a number of diseases that are susceptible to attack. For example, heart disease, stroke, diabetes, and so on.
To overcome this, you can consume spirulina regularly. Reporting from Healthline, the recommended daily dose is 4.5 grams. Within a few weeks, blood pressure will return to normal. This happens because spirulina triggers the production of nitric oxide in the body. Substance that serves to relax the blood vessels.
- Reduces the risk of diabetes
Algae, also known as cyanobacteria, can also help reduce the risk of diabetes. Reporting from Vegan Universal, spirulina contains the amino acid histidine which can reduce blood sugar levels. This means, these foods also have the ability to prevent ourselves from obesity. - Strengthen the immune system
At the turn of the season like today, our bodies will be susceptible to disease. To avoid it, we need a strong immune system. Again, you can get these properties from spirulina.
The content of vitamin C and antioxidants in it can nourish white blood cells so that they are able to protect the body from disease. In addition, the iron content in spirulina can also help increase and mature our immune cells.
- Reduce allergic rhinitis symptoms
A study from ISRN Allergy in 2013 said that spirulina can reduce inflammation that occurs as a result of allergic rhinitis. For those of you who don’t know, this is a type of allergy that attacks the nose and surroundings.
Symptoms include sneezing, runny nose, congestion, and eye discomfort. Spirulina can relieve these symptoms by reducing the level of histamine in the body. So, you can replace the antihistamine you usually take with spirulina.
- Able to inhibit cancer growth
Another amazing ability of spirulina it can prevent the growth of cancer cells and tumors. Research from the Medical College Campus India in 1995 had proven these properties.
There are 87 oral cancer patients involved in it. It was noted that 45 percent of the subjects admitted that the precancerous lesions (cancer seeds) in their mouths disappeared after consuming one gram of spirulina regularly. The process takes a year.
But it seems the cancer cells are not completely dead. Spirulina only inhibits its growth. These benefits will disappear when the patient stops consuming the algae.
- Other health benefits of spirulina
In addition to those mentioned above, spirulina still has other properties. Here are some of them:
Increase energy and stamina;
Improve brain function;
Keeping the healthy bones, teeth, nails, skin, and hair;
Reducing the symptoms of anemia;
Lowering triglyceride levels;
Treat poisoning, and others.
To date, there have been no significant side effects of spirulina. The Food and Drug Administration (FDA) also guarantees its safety. So no need to hesitate to consume it every day. Spirulina is usually taken in the form of powder, tablets, or can also be mixed into drinks. Are you interested in trying it?
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